The group today was fired up since it was our last workout of the week. That enthusiasm quickly turned into dejection 30 seconds after Sensei pressed play. Pure Cardio is an extremely intense workout but very similar to the others we have done so far. Shaun T doesn't let up at all in this disc. Warm-ups as usual are very intense, followed by a sweat soaked stretch, then into Pure Cardio with a Cool Down at the end. Suicides, Level 2 Drills, Jump Knee Tucks, a little Kenpo, and Push-Ups are basically what this disc entails. Shaun T even forgets the name of one of his exercises, that's how intense this is. Even if you're struggling and need to take multiple breaks during the exercises, you feel like you accomplished something big when you finish. I am sore but starting to feel really good (Ice bags on my knees every night sure is helping). "I am on top of the world Ma!" Only 56 days to go! We must move on!
Miguel 'Geldie' Lasaga
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